By Huruliegn Shadiqe, Aromatherapist Do you experience problems achieving a good nights sleep? You are not alone. You may be surprised to know that this is a common problem for more than 30% of the population across all age groups. Sleep problems are different for each person with many different causes resulting in – difficulty …
We know that many of you are adjusting to a new home office environment. Here are suggestions to help create a work space that enhances wellness and reduces stress. HOW TO MAKE IT PRODUCTIVE, COMFORTABLE AND NATURAL Prioritise Your Wellbeing Investing in your health and wellness is important to happiness. Make time to stretch between …
Staying Healthy With Pure Essential Oils. The winter months in the northern hemisphere has a beautiful white snow-filled landscape. With the cool weather comes an increase in common illnesses such as coughs, colds, flus and other respiratory problems. You know the feeling when the symptoms of a cold or flu come up on you. Perhaps …
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